Our Mission
C3 Fitness is a functional fitness gym that opened in December 2023. Our mission is to provide well-rounded training in metabolic conditioning, weightlifting, and gymnastics. Our community keeps you motivated, and we believe that consistency is the key to achieving your fitness goals.
COMMIT to hard work, CREATE your new self, and CHALLENGE yourself daily.
Tim
Owner / Head Coach
CrossFit Level 1 Trainer
Tim grew up competing in sports, specifically track and baseball. After earning a baseball scholarship to McKendree University, Tim completed his Bachelors in Leadership in Sports and Exercise Science, planning to use his passion for sports and exercise to help others achieve their fitness goals. He added to his credentials by earning the CrossFit Level 1 Certificate.
Whether you're a beginner or an experienced athlete, Coach Tim can help you get to the next level.
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Fun Fact: Tim tries to become Super Saiyan in his spare time.
Education/Certifications
Bachelor's Degree in Leadership in Sports and Exercise Science from McKendree University
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CrossFit Level 1 Trainer Certification
kayla
Owner
CrossFit Level 1 Trainer
Kayla also grew up playing sports, specifically track and volleyball, then went on to be an assistant coach of junior high and high school volleyball teams for several years. Kayla always recognized the importance of staying physically fit. However, when introduced to high intensity training, she was shocked at how much she needed to improve her strength. Because of this, she knows what it's like to start from the bottom of the strength and skills that are trained in a functional fitness gym.
She also earned a CrossFit Level 1 Certificate so that she can help others achieve things they never thought possible.
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Fun Fact: Kayla buys llama apparel and accessories when she's feeling wacky.
Education/certifications
CrossFit Level 1 Trainer Certification
DEBBIE
CrossFit Level 2 Trainer
Debbie has a background in competitive running, cycling, yoga, and high school basketball. Coaching fitness since 2019, she thrives as she shares her knowledge of fitness and nutrition with the community.
Building relationships and helping others realize their power and potential is Debbie's mission as a coach.
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Fun Fact: When she isn't at the gym, Debbie loves to study mycology and spend time outdoors with her family.
Education/certifications
CrossFit Level 2 Trainer Certification
CrossFit Gymnastics
W.A.G. Nutrition Coach